This easy tai chi stand boost your balance... Change you energy and you will change your life. Tai Chi and Qigong helps to clears out the old and brings in the new!
In action the body must be agile and lightweight, It is a sequence of continuous movements. Through simple meditation techniques, Tai Chi and Qigong teaches you how to align your body with the "aura" (or energetic field). Through the use of visualization, breath and movement we learn how to create a deeper relationship with nature .
